Mix 1 serving (220 g) in 400 ml liquid daily and take it preferably right after training.
Vitargo CRX 2.0
Mix a 40 g serving with 400 ml water. Drink a serving a day, preferably right after training (or half before, half after).
Mix 1 serving (22 g) with 500 ml water daily and drink it during your workout.
Take one serving (2 capsules) daily with meals.