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Are your mornings hectic? Choose this simple but delicious solution! 

For many of us, mornings are all about rushing. You wake up, wash up, get dressed quickly, grab a bite to eat, and then head off to work or school. The victim of this rush is often breakfast – which should be one of the most important meals of the day. If you’re pressed for time, it’s good to have a quick, easy solution that also tastes good.

Porridge has been a popular choice for sports enthusiasts and/or health-conscious people for decades. But the fact is, it’s more delicious when flavoured. Flav’n’ Oats comes in three super flavours, so you don’t have to worry about that. Simply mix it with two decilitres of water, wait a minute or two and you’re done. It has no added sugar, but it’s a great source of fibre and lactose-free. And if you want to spice it up with your favourite protein, you can opt for the unflavoured version!

* Contains no added sugar. Contains naturally occurring sugars.

** <0.1g lactose/100ml ready-to-drink.

Recommended dosage

Mix one serving of 100g of Flav ‘n’ Oats with 200ml of hot or cold water and let stand for 1-2 minutes. Eat it anytime during the day, even combined with your favourite fruits, nuts and other spices.

Supplement Facts:

Serving size: 100,00 g
Number of servings: 10 (1000 g)


Calories1 656 kJ / 393 kcal

Calories from fat0,00 kcal

Fat6,60 g9%

of which saturated1,3 g7%

Sodium0,62 g10%

Carbohydrates63,00 g24%

Dietary fiber15 g**

Sugar0,8 g<1%

Protein13,00 g26%


Made in a plant that processes ingredients containing milk, eggs, gluten, soy, peanuts, tree nuts, celery, fish, crustaceans, molluscs and sulphur dioxide! Contains gluten.


The consumption of this product is not a substitute for a balanced, varied diet and a healthy lifestyle!


VANILLIA FLAVORED: Oat Flour (Gluten) 89%, Oat Fiber 6,4%, Flavourings, Salt, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfam K).

STRAWBERRY FLAVORED: Oat Flour (Gluten) 89%, Oat Fiber 6,5%, Flavourings, Salt, Beetroot Concentrate Powder [Maltodextrin, Beetroot Concentrate, Acid (Citric Acid)], Acid (Malic acid), Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfam K).

CHOCOLATE FLAVORED: Oat Flour (Gluten) 87%, Oat Fiber 5%, Fat-Reduced Cocoa Powder 4,4%, Flavourings, Salt, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfam K).

UNFLAVORED: Oat Flour (Gluten) 94%, Oat Fiber 6%.

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