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  • Daily 1×2 capsule
  • The most researched creatine formula in capsule form

Creatine (methyl-guanidine-acetate) was first isolated from meat by a French chemist and philosopher Michele Eugene Chevreul in 1832. He named his discovery creatine, a reference to the Greek kreas, meat.

Around 60-70% of the creatine content of our organelles is in the form of free creatine, with the remainder in the so-called phosphorised form.

Creatine has been shown to enhance athletic performance and is therefore one of the most popular supplements for weight training. Creatine enhances physical performance during short bursts of high-intensity exercise at doses of at least 3 grams per day*.

Since its introduction to the sports nutrition supplement market, creatine has been one of the most researched performance-enhancing ingredients.

Most of the creatine in our bodies is found in the muscles, with smaller amounts in the liver, brain, heart muscle, bone and testicles.

It is also produced by our body using the amino acids arginine, methionine and glycine in the liver and kidneys at a rate of about 1 gram per day.

Creatine can also be a good choice in strength sports, martial arts or athletics, where explosive short-duration power development is a major factor.

It can be used by both men and women, according to the recommended use and warnings.

* Scientifically substantiated, European Food Safety Authority (EFSA) approved claims.

Dosage recommendation

On training days, take 1×2 capsules 30 minutes before training with a glass of water. On rest days, take 1×2 capsules with a glass of water before meals. Do not exceed the recommended daily intake.


Keep out of reach of small children. The consumption of this product is not a substitute for a balanced and varied diet and a healthy lifestyle.  The consumption of this product is not recommended for persons under 18 years of age, pregnant and breastfeeding mothers, or persons under medication.


Keep tightly closed in a cool, dry place.

Contains milk, soya, oats and almonds.  Made in a plant that processes ingredients containing milk, eggs, soy, peanuts, tree nuts, celery, fish, crustaceans, molluscs and sulphur dioxide!

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